A woman with wavy blonde hair smiling while sitting at a desk with a laptop, wearing a denim jacket, rings, and earrings, with a vase of flowers in the background.

I offer excellent well-being support.

I am a fully licensed therapist with 10 years of experience helping adult and teens gain self-understanding, break unhelpful patterns, and create lasting change. I engage my clients in practical exercises and assign homework between sessions to promote ongoing growth and development.

You will experience practical, goal-focused coaching that assists you in creating your dream life in a way that promotes your clarity and self-confidence.

Schedule with me

Why Coaching

  • Anyone who is motivated to achieve their goals benefits from a coach. Feeling stuck and unable to make progress? Coaching can help you navigate the barriers.

  • Coaching does not include diagnosis, psychological assessment, clinical treatment, treatment planning, clinical case management, crisis intervention, formal suicide or violence risk assessment, substance-use treatment, trauma treatment, treatment of psychiatric symptoms, medication management, medical advice, or emergency services. If you are in need of any of these services you are welcome to look at my Psychology Today profile.

  • We take major credit or debit cards

A woman with blonde hair sitting at a desk using a laptop. She is smiling and looking at the screen. The desk has a computer mouse, a stand for the laptop, and a woven mat. There is a wooden cabinet and some decorative plants in the background.

My virtual office offers a peaceful environment to help you feel as comfortable as possible during sessions.

You are welcome to join our coaching appointments from wherever you have good service or good wi-fi. This might be at home, at a quiet beach park, or even in your parked car!